HOW SAFE ARE THOSE TV-ADVERTISED WEIGHT-LOSS SHAKES?
The most important thing to remember is that no diet product is safe if it does not provide the essential nutrients a healthful diet requires. Most TV- advertised weight-loss shakes are safe if taken properly and all nutritional requirements are met. However, many people who are trying to lose weight want to do so quickly, and turn to weight-loss products that promise such a weight loss. As a result, these people may be taking a product that provides a severely restricted caloric intake. Although there may be rapid weight-loss in the beginning, most of these products do not work over a long term and the lost weight is usually regained.
As a rule, any type of diet or diet product that provides less than 1,000 calories per day should be undertaken only with medical supervision. It is also considered “unsafe” to lose weight too fast. Experts recommend that you lose no more than 1 1/2 to 2 pounds a week.
While some TV-advertised weight-loss shakes can help you lose weight fast, you should consult your doctor for his or her advice and recommendations before you start using one.
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Tags: General health